30 Plus Health & Performance

30+ Health & Performance
CREATING THE ULTIMATE YOU!

WELCOME

Gone are the days of half-hearted 1-1 personal training bound to set you up for failure. We want to give you the full experience in our world-class group training sessions. With our holistic approach to health and fitness, we will assist you with anything you may need from weight loss programmes, rehabilitation, and dietary maintenance – whatever it maybe we have you covered!

Our sessions incorporate everything from mobility, stretching, resistance, plyometric and cardiovascular training ensuring that you can stay mobile, functional and pain free contributing to a longer, fitter, healthier and better life!

Get Started

GET THE 30+ HEALTH AND PERFORMANCE APP WITH YOUR MEMBERSHIP

Online education and learning content
Dedicated session booking app
Learning portal
Body measurement and weight management log

WHAT OUR MEMBERS SAY

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Heba El Bashir 3 months ago

The only workout programme i’ve ever stuck to! I joined the 6 week programme back in May 2023 thinking I would probably give up in a couple of days but little did I know how life changing it would be. Every session is different with a range of strength and cardio in every workout. I’ve never done anything so challenging yet so enjoyable at the same time.
Shane, Becky and Taylor are the friendliest , most supportive trainers i’ve ever come across! Not only do they guide and support you during the sessions, but they also regularly check in with you, keeping up to date with your nutrition, weight, measurements and guiding you in the right direction. 100{b736b83fc5b861054740d68bd1acb283c883a5dc8e67cc10bf608b604f68ff06} recommended!

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Martin Gifford 3 months ago

This works well for me. Been to gym's but never got the results I wanted. These classes have made me work and I have lost 3st and feel fitter and better for it. Friendly classes but some how you still get pushed to do the work.

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Steve Spooner 3 months ago

After much hesitation to try the 30 plus fitness class as I thought it would be the same as all the rest. I couldn’t have been more wrong. The classes and support you get throughout is next level and would recommend it to anyone

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Kera Lewis 4 months ago

Thoroughly recommend 30+!

Every session is different and they never get easier. Shane, Becky+Taylor are the only trainers you need in your life!

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Danny Knott 4 months ago

Great workouts for all fitness levels. Friendly atmosphere. Great results. Thoroughly recommended.

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Hannah Colbear 4 months ago

I have been training with 30 Plus Health & Performance for just over a year now and really enjoy my time here. It is something I have never done before but I really enjoy this style of training, I miss it when I am not able to train!
The classes vary daily and we have some really great trainers, all motivating and friendly with helping you to push yourself and reach your goals.
I am on my fitness journey and am very confident that Shane and his team will get me to where I want to be.

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Michelle Pugh 4 months ago

I am in my last week of the 6 week foundation programme. I joined as I needed the motivation to get fit and have a better lifestyle.
Shane, Becky and Taylor are fabulous trainers, and have given me the confidence and support to keep going.
Also it is a friendly group of people.
In my first 6 weeks I can already see the hard work is paying off, but still a long way to go.
So glad I joined.

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Christopher Wilson 4 months ago

Having seen the huge impact this had on a friends health I decided to join as well.

Since starting this time last year my own health and fitness journey has been incredible. I'm regularly smashing new limits. I've run half marathons, ridden across the country and completed triathlons.

Join 30+ was the best decision I have made in a long time! Thanks to Shane, Becky and Taylor who are all so supportive, regardless of ability, age or gender. Just don't mix up your lefts and rights, spray the paper and not the floor and DO NOT TOUCH THE GLASS!

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The Forget Me Not Kraft Kabin Sharon Everett 4 months ago

I signed up for. 6 week program and found everyone so supportive and encouraging that I have signed up for another 6 months. Not only have Shane, Taylor and Becky built my confidence but they have helped my mind and my fitness . I still have a long way to go but with their help I know I will get there

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