At 30+ Health and Performance we offer group based personal training sessions that incorporate different aspects of health and fitness. This includes a range of aerobic, resistance and plyometric training alongside stretching and mobility to facilitate a decrease in visceral fat whilst preserving and improving lean muscle mass.

Each member also gains access to our members area hub which is a dedicated app providing educational content and video tutorials to supplement your journey.

We encourage anyone who may be interested in our services to book a free initial online consultation. It is here that we can discuss the next steps and how we can best deliver your programme to you!

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