EXPERT FITNESS TRAINING SERVICES AVAILABLE IN HOCKLEY
At 30 Plus Health & Performance, we’re passionate about delivering effective fitness training in Hockley. Our team of experienced coaches is committed to creating a supportive environment where clients receive personalised attention and proven strategies tailored to help them move better, feel stronger, and live healthier lives.
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Get in touch now to discuss your fitness needs.
MANY YEARS’ EXPERIENCE
SATISFACTION GUARANTEED
LIVELY ATMOSPHERE
OUR MISSION: EMPOWERING YOUR HEALTH
At the heart of everything we do is a clear mission—to delight clients through measurable fat loss and sustainable dietary changes. We believe fitness should be enjoyable, not intimidating, which is why our group-based sessions are designed to be engaging, inclusive, and full of energy. By blending physical training with nutrition guidance and a strong sense of community, we help people reshape not only their bodies but also their confidence, mindset, and everyday lives.
SHANE WESTLEY
With over 30 years in the fitness industry and a 17-year professional football career, Shane brings unmatched expertise in performance, rehabilitation, and mindset coaching. His approach blends sports science with real-world experience, allowing him to create tailored programmes that deliver lasting physical change and improved quality of life. Known for his leadership and motivational style, Shane is deeply committed to helping members achieve measurable results through smart training and holistic guidance.
SIMA WESTLEY
Sima’s journey from senior corporate roles at companies like Coca-Cola and Warner Bros. to overcoming breast cancer has shaped her commitment to wellness and resilience. As the Operations Director, she combines strategic thinking with personal empathy, overseeing client relations, marketing, and the behind-the-scenes magic. A champion of emotional well-being and balance, Sima empowers clients—especially women—to take control of their health, mindset, and lifestyle with confidence.
BECKY
Becky brings a calm, focused presence to the coaching team, with a strong emphasis on improving movement quality, joint health, and long-term functionality. Her sessions often incorporate stretching, mobility drills, and low-impact modifications to support both recovery and performance. With a passion for pain-free living and injury prevention, Becky ensures members of all abilities feel safe, seen, and capable of progressing at their own pace.
TAYLOR TURNER
Taylor stands out with dual expertise as a head coach and qualified physiotherapist. His sessions are designed to optimise biomechanics, reduce injury risk, and enhance athletic performance, especially for those returning from setbacks. With a deep understanding of anatomy and a knack for movement correction, Taylor helps members move better, train smarter, and build confidence through intelligent, rehabilitative-focused workouts.
JAKE
Jake brings energy and structure to the team, specialising in strength development, muscle building, and conditioning. His programming helps clients break through plateaus with progressive overload and disciplined technique, while keeping workouts fresh and goal-oriented. Jake thrives on accountability and measurable outcomes, motivating members to push further than they thought possible—safely, effectively, and with clear progression at the core of every session.
